• dee lancaster

    Thanks for the apps! Never thought of that. I love yoga but hate going to classes. The idea of someone else telling me when to breathe aggravates me and the music they play makes me anything but relaxed. I like doing yoga at home, breathing when it suits me and listening to country music or rock alternative so an app that gives me directions in the comfort of my non-matching yoga wear at home is a great idea. Thanks for sharing. As for fitness advice? Mine would be do something – anything – everyday. Inertia is your ally.

    January 23, 2016
    • You’re right, Dee. The main thing is to move, break through the inertia. Use it or lose it makes real sense, when it comes to fitness, doesn’t it?

      February 02, 2016

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