Day 93 What’s That Smell??
Hot yoga is hell on the laundry schedule. Every class means one large towel, plus a hand towel, and one entire outfit – top, bottom, underwear, headband. Also I usually have a third towel for the car, so I don’t soak up the upholstery.
On the days my daughters join me it means an instant mountain of drench-n-stench in the laundry room. Of course, I toss it in the washer right away – when I can. But I’m not the only one who does laundry in the house (thank god) so sometimes the machines are in use. Then, the towels have to sit there, emanating their funk. Imagine those cartoon wavy lines of stink rising up into the air, creeping up the stairs, ghostlike, until they’ve infiltrated every room in the house.
Now, I’d like to point out that one of the lesser-known side effects of menopause is an increased sensitivity to odours. Which is fine when you suspect a gas leak. But it seems I’m always asking “What’s that smell?” or “Can’t you smell that?” until people just tell me to shut up. Which makes me doubt myself.
I should know better.
Back to laundry. Since the laundry room also houses the litter boxes (two of them; we’ve also got another set upstairs. Four cats, sigh.) it’s not a happy room for me. To make matters worse, the garbage cans into which the used litter is dumped is just around the corner, in the garage. It’s a trifecta of gag-orific odours congregating in about 25 square feet. The girls are very good about staying on top of the litter boxes, rather than face the wrath of my nose. But still.
So, yesterday I noticed that the mat in front of the stairs just outside the laundry room looked a little murky. I got down on my hands-and-knees, turned it over and picked up the unmistakeable slap of ammonia.
Cat piss. I knew it! I knew I’d been smelling something more than my own mouldering, sweaty yoga duds. The cat in question has a history of such transgressions, but she’s been good lately. Or so we thought. Or maybe it’s one of the others, letting her take the rap.
I got out a bucket of Mr. Clean and channeled my disgust into adiosing every iota of cat urine out of the tile. And the grout. And the wall. And that thing at the bottom of the door that keeps out drafts. And the baseboard.
But it’s like trying to unring a bell. Once cat urine gets in a wall, can you ever really get it out? Even if I succeed, I’ll have the olfactory memory forever. Is it real? Is it my imagination? Does it matter?
So I’m employing a product called Nature’s Miracle Urine Destroyer, Just for Cats. Nature’s Miracle is a staple in our house, and it really does work. But the cat urine variation was news to me.
I’ve soaked the affected area and you know what? It smells better already.
Day 91 Q: Who’s the Hero of Your Story?
A: Obviously, each of us is the Hero of our own story. When I say Hero, I mean Heroine, Protagonist, Main Character, Star of the Show, Point-of-View Character, Dude, The Big Guy, Harry Potter. The one who owns the story.
You, in your show. Me, in mine.
But some of us forget that sometimes. We get stuck in Best Supporting roles. (Not really, of course, because the camera of our lives is still focused squarely on us. It just seems that way in our own dumb little minds.) What happens, I think, is that it’s easy to slip into a passive role, to let events happen, rather than take action to direct those events.
Good stories have main characters we root for, because they are active, decisive. They act on their own behalf. (That’s why they call them “actors.”)
We can’t help but be the Hero of our own story. Whoever owns the show is the main character. Period. Real life heroes are also active; they live on their own behalf. (Yet we don’t call them “livers.” Hm.)
As you may have guessed, I’ve just returned from another day with Michael Hauge, talking about story structure, the inner and outer journeys traveled by characters over the course of a movie or novel. After the talk concluded, he challenged us as writers – and as evolving human beings – to ask ourselves the same question we must pose to our characters.
What is the next specific, significant step I can take
on my journey to my goal?
Then, fill in the blank:
“I’ll do whatever it takes to (insert the step identified above)
but just don’t ask me to ________.
This blank is the thing that stands in our way, it’s the thing keeping us from finding our True Selves, going from Identity to Essence, from immature to differentiated, child to adult, asleep to awake, pathetic orphan to best-ever wizard, etc. There are all sorts of psychological explanations for this process, but I think we all understand the concept. There’s the ordinary people we are in our ordinary lives; and then there’s that potential to be extraordinary that lies within each of us.
Hero material. We’ve all got it.
We just have to get out of our own way.
Day 87 & 88 Still Here, Still Me
Yes, yes already, those of you who’ve been virtually nudging me. I’m not dead or on the lam. I forgot, okay? I forgot to blog.
So here I am. Happy?
This might be an appropriate time to check in on the whole 90-Day Challenge thing. My goals, as you might recall, upon embarking on this endeavor, were lofty. Lose a bunch of weight, gain Gumby-like flexibility and a Buddhist-monk sort of serenity. Oh, and I wanted my hot flashes to disappear, too. And my depression/anxiety/chronic identity crises/general mental deterioration to magically lift. Maybe, if I worked really hard, I’d get a complete physical, mental and emotional makeover.
If you’re gonna dream, after all…
But here I am, 90 days later, pretty much the same person I was when I started. Not quite as dramatic as I was hoping. Here are a few more details:
Weight loss: negligible. (However, I’m eating like a horse, so it’s not really a fair assessment) I’m much more toned now, though, so I’m fitting into a smaller size of jeans. Still have the poochie-mommy-tummy but hey, I never expected miracles there. You know. Pie.
Flexibility: definite improvement here. I’ve got more mobility in my shoulders, that persistent knot in my neck is gone, my hamstrings are much looser and my hips don’t hurt anymore. Right now my lower back is sore, but I’ve been at my Iron Gardening again and I suspect that it would be a lot more sore, if it weren’t for the yoga.
Buddhist-monk serenity: um, yeah, about that. If I can still freak out at a sniffer, I’d say serenity is still in the “goal” column, as opposed to the “achieved” column.
Hot flashes: they’ve actually been better lately. Don’t know if it’s the yoga, cutting back on caffeine and alcohol, or the herbal supplements and progesterone cream. But I’m NOT CHANGING ANYTHING, just in case.
General mental disorder: meh, I’m still me, what can I say? The sun is shining now, which makes the whole world a better place. I do think the intense physical activity has had a good effect on my brain, you know, endorphins, serotonin, dopamine, etc. The discipline of sticking with A Hard Thing like this is good, makes me feel like I’ve accomplished something. I am happier now. Is it the yoga? Who can say. But sort of like the hot flashes, I don’t want to stop the yoga, just in case.
And having fallen into this daily chronicling of my yoga challenge has been excellent for my writing-muscles. Again, the discipline of jotting down something more-or-less coherent every day (I know, I KNOW, I missed a day. Can you just let it go??) forces my brain into channels that open up creativity, letting loose little nuggets that might have otherwise have been lost.
Believe it or not, this is fun for me. (Yup. I’m a riot at parties.)
So, I’ll be continuing on with the yoga, and the blogging. Don’t know if it’ll be quite as every-day-ish as it has been, or if it’ll be mostly musing about yoga.
I guess we’ll see. Stay tuned, readers. (And thanks for hanging in there with me – it means more than you know.)